Keeping Your Cool: Understanding Performance Athletic Wear
Staying cool and comfortable while working out isn't just a luxury; it's a way to ensure that you are always operating at your peak performance. Minimizing discomfort allows you to focus your energy and attention on working your muscles to the limit rather than worrying about how hot and sweaty you are. This is especially true in climates where you may prefer to wear slightly heavier clothing such as long-sleeved t-shirts.
Avoid Non-Performance Cotton and Polyester